So I actually have recent experience with this. I've layed in bed for hours. I once stayed up for four days in grad school to finish some projects. Seriously, though, welcome to the world of quite a few professions during their university years. No big deal. X Research source With a little bit of preparation and a regular schedule, you'll be able to stay awake and push through to the end. TLDR: Not a whole heck of a lot that you can tell. Exercise will also help you sleep better at night. I'm not really anxious or stressed. Scott Kelley, a 10-year Army veteran, knows about sleep deprivation. With multiple deployments under his belt, Kelley has had many instances of … I havent slept in 4-5 days, and by that I don't mean poor sleep, I mean I have NOT slept at all for 4 days. It got harder and harder to stay awake, By day three I started hallucinating. This may give you a clue as to the reason for your insomnia: * New supplements, medications, foods, beverages? I like the answers you received and just have one question. My body is ready for bed, but my brain is not. I tried switching on the TV, hoping I'd get sleepy and just doze off. I slept but only about 15-20 minutes a day of real sleep. I'm tired, but I just cannot get to sleep. I don't know what to do. I've tried laying down and going to sleep, but its like trying to go to bed when you're totally wide awake. It feels normal, then gets bad, then normal again like nothing happened and in the end it's heavenly, let me walk you through it. I have been taking Melatonin or Lorazepam and neither seems to work for me. Does your doctor have you on any type of steroid medication? You probably will lose some mental and physiological defense systems. I'm miserable. Science says this is actually a good thing to do occasionally. And those changes should help you survive the day. Lasted about 3-4 weeks. After the first night, I couldn’t sleep. I remember one time I had to take steroids for a week. sleep effects the chemistry of the body so a dramatic shift in sleep pattern will produce the effect you describe. If you have been able to sleep well before, the first thing to do is to figure out what may recently have changed. Don’t binge eat after. Some people said I looked like death others just did a double take stare like they saw a zombie. Lots of coffee, loud music, brisk walks, and utter desperation. Although you should avoid going longer than 3-4 days without sleep, you can safely stay up for a few days as long as you plan to get full nights of sleep for 1-2 days afterwards. I feel your pain..! For the first 17-18 hours, you don't really feel much except a little routine tiredness. … after a few years you graduate with a degree in medicine. Also you will be hungry. At this point the muscle fatigue is really bad to the point that even sitting up is just... heavy. Is this still a problem ?! 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