Without […] Groin Flexibility Test – another common type of flexibility test is the groin flexibility test. If you've worked on flexibility but aren't seeing the results in your extension, it could be because you haven't built enough strength. To get out of bed, lift children, or sweep the floor, we need flexibility. Work on strengthening your core, hip flexors and quadriceps as much as you stretch your hamstrings. Suppleness is a combination of flexibility and ability to move. Flexibility is important for injury prevention, physical fitness and mental and physical relaxation. However, stretching, when practiced correctly, can increase your flexibility and improve your performance. This class also helps dancers identify areas of weakness as well as needs in flexibility. The importance and purpose of flexibility This is an excerpt from Foundations of Professional Personal Training With DVD by canfitpro. It's important in dance as many popular steps and routines require a certain ammount of flexibility. As well as being a great way to burn those holiday calories it’s just a lot of fun! Groin Flexibility Test Procedure: The equipment you will need will be a ruler or a tape measure. It's important in dance as many popular steps and routines require a certain ammount of flexibility. Dancers need flexible hamstrings in order to straighten their leg when they lift it to the front or to the side. Strength and Conditioning for Dancers Level 3/4: This hour-long class focuses on building core strength and increasing endurance and flexibility through a variety of exercises. This test measures the flexibility of your adductors. It is evident through research that dancers are not as strong as they should be to support their flexibility and technique. Flexibility is important in contemporary dance, but if you are not very flexible, that doesn’t mean that you can’t dance. Since all bodies are different, there is little point in comparing your flexibility to another dancers; flexibility is determined by genetics. Flexibility can only do so much for a dancer. Suppleness is a combination of flexibility and ability to move. Muscular strength creates speed and force, making for more powerful movement. Also, you will gain and develop your flexibility … Stretching is the only way to improve flexibility, however, so dancers need to be doing it every day. Contemporary dance is a very heterogeneous art and you never know what will be the needs of the choreographies that you will perform. Begin by sitting on the floor with your knees bent, legs together and feet flat on the floor. Flexibility allows for increased range of motion and accomplishes the aesthetic of dance. Since everything is connected -- it's good to take the time to stretch the entire body and do it in the correct order. Dance also increases your joint mobility and muscle flexibility. 2. 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