Exercising on a regular basis is vitally important for maintaining health. In 1 Corinthians 6:20 1 Corinthians 6:20For you are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.American King James Version×we read: "For you were bought at a price: therefore glorify God in your body and in your spirit, which are God's." As such, since individuals are the ones taking charge of their own lifestyles, one would think that it is but the individual that should be responsible for their own health. By doing so, you will be choosing life: "I have set before you life and death, blessing and cursing; therefore choose life, that both you and your seed may live" (Deuteronomy 30:19 Deuteronomy 30:19I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both you and your seed may live:American King James Version×). Our content is further subject to our Terms and Conditions. You are Responsible for Your Own Well-Being. In Romans 14:17 Romans 14:17For the kingdom of God is not meat and drink; but righteousness, and peace, and joy in the Holy Ghost.American King James Version×, we are reminded that the kingdom of God is not food and drink, but righteousness and peace and joy in the Holy Spirit. Subtract Salt-Cured, Smoked, Nitrite-Cured Foods. By taking control of your own health, you can avoid the endless reliance on prescription drugs and medical procedures in the first place. Love yourself. Rule #5: Drink pure water. Please note, due to COVID-19 there will be a delay in processing PPE orders and delivery times – please call us for more information. Over 3,200 years ago God declared creatures like shellfish, clams and shrimp were not fit to eat. That is to say, 80 percent of one's diet should consist of fresh raw foods, while the remaining 20 percent should be cooked. Raw food has been called "living food." If they don't, talk to your doctor. If thinking about the day ahead keeps you from falling asleep, set aside a regular time before you go to bed to write down or think about your "to do" list. In the future, instead of cutting the body...instead of drugging it...instead of working against its natural systems...doctors will strive to feed and enhance the body's amazing power to self-heal. As an employer, the primary responsibility lies with you; protecting the health, safety and welfare of your employees and other people* who might be affected by your business should be central to your business management. It can be tempting to blame the health-care industry for the high cost of medical care, but the solution to this problem is in our own control. For more with Dr. Sherer, click here for his podcast and video interviews, or purchase his memoir, The House of Black and White: My Life with and Search for Louise Johnson Morris. For example, drink water in as pure a state as you possibly can. By correcting poor sleep habits and revising your routine, your sleep patterns should fall into place. Health challenges also affect other areas of your life. “The doc said I must never be without them,” he said. Privacy Policy Terms of Use. A high-fat diet increases the risk of breast, colon, and prostate cancers. 8. The risk of liver cancer increases with increased alcohol consumption. I want to help you take responsibility for your own health, figure out what to do and how to do it, and then actually make the changes that can lead you to a healthier tomorrow. Be Your Authentic Self. Having a clear health and safety management system in place can help you identify specific risks and track which member of staff is responsible for them. Have you inadvertently bought into the prevailing disease based model believing your health is largely predetermined therefore it is not worth you taking the time and effort to take responsibility for it yourself. "All crustacean and mollusk shellfish have no scales and are therefore unclean. Eating raw foods will also maintain the enzymes needed to properly digest them. When you take responsibility for your life and stop making excuses, you silence the negativity. Most people don't want to change their eating habits until forced to do so. Eating vegetables and fruits is associated with a decreased risk of cancers of the esophagus, oral, cavity, stomach, colon, rectum lung, prostate, larynx and possibly other cancers (National Cancer Institute 2001). YOU are responsible for making the decision whether or not you will choose to drink. You. Changing the way one eats is not easy. 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